Lean Body Mass Calculator

Non-Fat Mass Estimate

Lean body mass estimates body weight excluding fat mass using height, weight, and gender.

Formula: Boer estimate using weight in kg and height in cm.

Understanding Lean Body Mass

1. What This Calculator Measures

Lean body mass estimates body weight excluding fat mass.

2. How the Calculation Works

The calculator converts height and weight to metric units and applies the Boer estimate based on gender.

3. Formula or Rule Used

male LBM = 0.407W + 0.267H - 19.2.

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