Protein Intake Calculator

Daily Protein Estimate

Protein intake estimates daily grams from body weight and a selected grams-per-kilogram target.

Formula: protein grams/day = weight kg x target g/kg.

Understanding Protein Intake

1. What This Calculator Measures

Protein intake estimates daily grams based on body weight and an activity or goal target.

2. How the Calculation Works

The calculator converts body weight to kilograms and multiplies by the selected grams-per-kilogram target.

3. Formula or Rule Used

protein grams/day = weight kg x target g/kg.

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